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When an individual face potentially harmful or worrying triggers, feelings of anxiety are not only normal but necessary for survival.

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Anxiety can escalate from its trigger, causing physical symptoms. When it becomes a disorder, intrusive thoughts disrupt daily life (APA).

Symptoms

While many different diagnoses constitute anxiety disorders, the symptoms of generalized anxiety disorder (GAD) will often include the following:

  • Restlessness, and a feeling of being “on-edge”
  • Uncontrollable feelings of worry
  • Increased irritability
  • Concentration difficulties
  • Sleep difficulties, such as problems in falling or staying asleep

Anxiety Types

  • Panic disorder
  • Specific phobia
  • Agoraphobia
  • Selective mutism
  • Social anxiety disorder, or social phobia
  • Separation anxiety disorder
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