Anxiety and Depression

It’s crucial to consult with a mental health professional for a comprehensive assessment and personalized treatment plan

Anxiety and Anxiety Disorder

Anxiety can escalate from its trigger, causing physical symptoms. When it becomes a disorder, intrusive thoughts disrupt daily life (APA).

Symptoms

While many different diagnoses constitute anxiety disorders, the symptoms of generalized anxiety disorder (GAD) will often include the following:

  • Restlessness, and a feeling of being “on-edge”
  • Uncontrollable feelings of worry
  • Increased irritability
  • Concentration difficulties
  • Sleep difficulties, such as problems in falling or staying asleep

Anxiety Types

  • Panic disorder
  • Specific phobia
  • Agoraphobia
  • Selective mutism
  • Social anxiety disorder, or social phobia
  • Separation anxiety disorder
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Life Transitions

Depression

Depression is a mental health disorder marked by persistent feelings of sadness, hopelessness, and a lack of interest in activities. It affects how you think, feel, and handle daily activities.

Symptoms

  • Persistent sadness or low mood
  • Loss of interest or pleasure in activities
  • Changes in appetite or weight
  • Sleep disturbances (insomnia or hypersomnia)
  • Fatigue or loss of energy
  • Feelings of worthlessness or excessive guilt
  • Difficulty concentrating or making decisions
  • Irritability
  • Physical aches and pains
  • Thoughts of death or suicide
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Our Expertise

Effective mental health support for all. Diverse therapists, evidence-based counseling, tailored solutions.

Budget friendly plan
Quick client-counselor matching
Licensed professionals therapists
  • Life Transitions
  • Premarital Counseling
  • Couple’s Issues
  • Phase of Life Concerns
  • Women’s Issues
  • Family Issues
  • Anxiety and Depression
  • Men’s Issues
  • Trauma Recovery

BRMG Foundation vs. In-Person

BRMG Foundation is dedicated to a mission of providing affordable and accessible therapy for all. We nurture mental health through confidential one-on-one text and video sessions.

In-Person
  • A therapist licensed in your state
  • Receive therapy from anywhere
  • Message your therapist any time
  • Receive messages back
  • Easy appointment scheduling
  • Quickly switch therapists
  • No parking fees or lost travel time
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